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 Thursday, 29 July 2010 at 12:31 p.m.

 Diet for the day :) (on duty)

  
  my diet for today, Thursday, 29 July (Satisfactory)
  Breakfast 1 cup of coffee, 1 piece of wheat bread
  Lunch 1 small serving of chopsuey, 1 apple, glass of water
  Snack 1 piece of lakatan banana, 240 cc of water
  Dinner yogurt, wheat bread with 1 teaspoon bacon mushroom spread, 380 cc of water
  Glasses of water
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