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Saturday, 31 July 2010 at 9:30 a.m.
2 friends did not recognize me from a distance
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| my diet for today, Saturday, 31 July |
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(Excellent) |
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| Breakfast |
1 cup coffee |
| Lunch |
2 pieces small fish, 1 slice of wheat bread, 2 glasses of water, 1 bowl of vegetable |
| Snack |
1 piece banana, 2 glasses water |
| Dinner |
wheat bread sandwich with 2 tbsps bacon and mushroom spread, 1 apple, 10 pieces of grapes,3 glasses water |
| Glasses of water |
10 |
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