i saw a video in youtube about walking... we can do it in our own house, or in our kitchen like the host of Jason Fit Kitchen. It's fun and very easy to follow.

It is not hard to follow the week 3, just plan it

TIPS:

• Think of your favorite fruits and vegetables.
• Choose fruits which is in season, so it is more cheaper.
• Try to buy in Divisoria instead in a grocery.
• Fruit trees from our backyard or from our friends and relatives, and you can get it for free!

well... drinking water is not been a problem to me since i'm doing it for about 3 months and avoiding softdrinks. I am also drinking green tea every weekend or whenever i am at home and no work as part of cleansing my digestive system. But i am not losing weight. Mybe i have to follow the week 2 program.

Since i am new here in Belletoday website, i didn't know there's an article tab that will help me in my program. Now i know. I am really impressed in this website.

Thanks!

i just receive yesterday my week 1 program guide.

Adding more water to my diet!

Can i take cold, luke warm or warm water?
which is much better?
They say cold water makes you fat...
How much water?

Hay.. i have so many questions...

Huhuhu...

My BMI is 25.97.. meaning i'm really overweight!
I hope i can lose weight ASAP!